CLASSES
& GROUP FITNESS
Find Your Strength in Group Fitness!
Push your limits, stay motivated, and thrive in our dynamic group fitness classes at Silo-Fit! From the full-body burn of BOOTCAMP and the heart-pounding pace of HIIT and HIIT Step, to the muscle-sculpting focus of POWER, the mind-body balance of YOGA, and the high-energy, dance-fueled fun of ZUMBA, there’s something for every fitness level and goal. Our expert instructors lead energizing sessions that challenge and inspire—whether you’re just getting started or looking to level up your routine.
Need flexibility? Outside of scheduled classes, members with class access can choose from a catalog of over 400+ MOSSA workouts—ready when you are. Whether you want to lift, move, sweat, or stretch, there’s always a workout waiting for you.
With flexible schedules, motivating trainers, and a supportive community, it’s never been easier to take your fitness to the next level. Join a class today—your strongest self starts now!
Sign Up for a Class Now!
BOOTCAMP
BOOTCAMP is a high-energy, group-based fitness class that combines cardio, calisthenics, and strength training for a dynamic full-body workout. Designed to push your limits, it challenges your endurance, strength, and agility. Whether you’re a beginner or advanced, the exercises can be adjusted to fit all fitness levels, making it accessible and effective for everyone.
HIIT
HIIT (High-Intensity Interval Training) is a fast-paced, dynamic workout that alternates between short bursts of intense effort and brief recovery periods. This efficient training method is designed to maximize calorie burn, boost endurance, and improve cardiovascular health in less time. Best of all, HIIT workouts can be easily adapted to suit all fitness levels, making it a versatile option whether you’re just starting out or looking to push your limits. HIIT Step follows the same high-intensity interval training format but adds step aerobics for an extra cardio and strength challenge.
POWER
POWER is a strength-training workout that blends classic weightlifting with dynamic functional movements for a comprehensive fitness experience. Using adjustable barbells, weight plates, and bodyweight exercises, it targets all major muscle groups to deliver a full-body workout. The program is designed to build strength, improve coordination, and enhance overall functional fitness. Participants can easily modify the weight and intensity to match their individual fitness level, making it accessible for beginners and challenging for advanced athletes alike.
YOGA
YOGA is a mind-body workout that combines gentle movements, flowing sequences, stretching, and breathing techniques to improve flexibility, balance, and relaxation. With a variety of flows designed to energize or calm, yoga supports strength, stress relief, and overall well-being. It’s adaptable for all fitness levels, making it accessible whether you’re just starting out or more experienced.
ZUMBA
ZUMBA is a high-energy workout that fuses Latin and global rhythms with easy-to-follow dance moves. It’s often called “exercise in disguise”—and for good reason! It’s the kind of fun vibe you’ll want to come back to, giving you a great cardio boost. Perfect for all fitness levels and anyone ready to move!
