CLASSES
& GROUP FITNESS
Find Your Strength in Group Fitness!
Push your limits, stay motivated, and have fun with our high-energy group fitness classes at Silo-Fit! From the strength-building intensity of Body Pump to the explosive cardio of Body Attack and the core-shredding focus of GRIT, we have a class for every fitness level. Whether you want to sculpt, sweat, or unleash your inner warrior in Body Combat, our expert instructors will guide you every step of the way.
With flexible schedules and a supportive community, it’s never been easier to take your fitness to the next level. Join a class today—your strongest self starts now!
Sign Up for a Class Now!
GRIT
Maximum Effort. Maximum Results.
GRIT is a high-intensity interval training (HIIT) workout designed to push your limits in just 30 minutes. Using a mix of bodyweight exercises, resistance training, and explosive movements, this class is built to burn fat, boost endurance, and build strength fast. If you’re looking for a challenge that delivers serious results in minimal time, GRIT is the answer.
BODY COMBAT
Unleash Your Inner Fighter.
Inspired by martial arts, Body Combat is a fierce, empowering cardio workout that combines elements of boxing, kickboxing, karate, and Muay Thai. Set to high-energy music, this non-contact class torches calories, builds stamina, and strengthens your core while helping you develop confidence and coordination. No gloves needed—just bring your energy and get ready to fight your way to fitness!
BODY ATTACK
Cardio, Strength, and Power—All in One.
Body Attack is a dynamic, full-body workout that blends sports-inspired movements, plyometrics, and strength exercises to improve agility, endurance, and power. With a mix of lunges, squats, jumps, and functional training, this class is perfect for anyone looking to build athleticism and burn serious calories in a fun, team-driven environment.
