Personal Training

Julie Truesdell

Julie is a licensed nurse with over 20 years of experience, a Certified Personal Trainer, and a Nutritional and Wellness Coach. She is dedicated to helping clients achieve a harmonious balance between mind, body, and spirit. Julie’s passion lies in empowering individuals to reach their personal goals and live their best life.

She works with older adults seeking to enhance independence and daily mobility, as well as busy women who need practical, clinically informed tools and efficient fitness plans that fit seamlessly into their schedules. Julie also specializes in supporting women in mid-life as they navigate hormonal changes and the transition to an empty nest, guiding them to rediscover their strength and regain balance.

By integrating her nursing expertise with intentional movement and nutritional guidance, Julie is committed to promoting wellness, vitality, and lasting health.

If you would like to learn more about how personal training can help your fitness journey, you can reach Julie Truesdell at:
Phone: (214) 437-7483
Email: [email protected]

Reagan Connally

Reagan is a Certified Personal Trainer and Nutrition Coach. With over 30 years as a firefighter and paramedic, Reagan built his career in high performance, high stress environments where strength, durability, and recovery are essential.

His training philosophy centers on functional strength, muscle development, and long term resilience. Reagan works with first responders, working professionals, and everyday adults who want to build strength that supports real life, not just aesthetics.

Whether you are new to training or looking to elevate your current program, Reagan emphasizes smart programming, injury awareness, and sustainable progress built to last.

If you would like to learn more about how personal training can help your fitness journey, you can reach Reagan Connally at:
Phone: (210) 997-3187