Personal Training
Meet Your Personal Trainer
Julie Truesdell
Julie is a licensed nurse with over 20 years of experience, a Certified Personal Trainer, and a Nutritional and Wellness Coach. She is dedicated to helping clients achieve a harmonious balance between mind, body, and spirit. Julie’s passion lies in empowering individuals to reach their personal goals and live their best life.
She works with older adults seeking to enhance independence and daily mobility, as well as busy women who need practical, clinically informed tools and efficient fitness plans that fit seamlessly into their schedules. Julie also specializes in supporting women in mid-life as they navigate hormonal changes and the transition to an empty nest, guiding them to rediscover their strength and regain balance.
By integrating her nursing expertise with intentional movement and nutritional guidance, Julie is committed to promoting wellness, vitality, and lasting health.
eligibility for services
Personal training and nutritional services are only available for Silo-Fit members. These services are not included in memberships and must be scheduled through the personal trainer.
contact
If you would like to learn more about how personal training can help your fitness journey, you can reach Julie Truesdell at:
Phone: (214) 437-7483
Email: [email protected]